#055 - How To Put Down Your Phone (a non-surgical procedure) With Sam Flynn

 I’m joined this week by the fabulous Sam Flynn. Sam is a digital wellbeing coach, trainer and speaker, who helps her clients improve their relationship with the digital world. She also works with businesses on improving their digital culture.

Sam’s own addiction to her smartphone and research into why this happens, along with a background in Business Psychology led Sam into a career as a digital wellbeing coach.

Far from decrying the use of social media, Sam has also, for the last 12 years, been a social media trainer… she’s all about managing your social media effectively without spending more time than you have to on it.

I promise you, after listening to this episode you’re going to be thinking long and hard about how often that phone is in your hand!

Here’s where you can find out more about Sam: